Health Benefits

Expert Agree Extra Virgin Olive Oil Among Key ‘Anti-Aging’ Foods

^{Updated May 13th 2024}

Extra Virgin Olive Oil For Improved Brain Health

Extra virgin olive oil, the purest form of oil extracted from olives, is a staple in the Mediterranean diet, renowned for its health benefits and its role in promoting longevity. But what makes EVOO a veritable fountain of youth?

Extra Virgin Olive Oil has made yet another list of top anti-ageing foods which can benefit your skin health and reduce cognitive decline.

According to collective expert opinion, as reported on Mailonline, extra virgin olive oil is one of the key food choices you can make to slow down the ageing process due to the powerful antioxidants and omega-3 fatty acids it contains.

The Mail Online report reminds us that extra virgin olive oil can help skin stay hydrated and improve its elasticity which prevents fine lines and wrinkles.

It says:

Plant-based oils contain fatty acids, monounsaturated fats and antioxidants […] and extra virgin olive oil specifically contains squalene which boosts the skin’s hydration. 

It is rich in antioxidants which combats free radicals that assists with premature aging. 

Both olive and avocado oil help reduce Alzheimer’s disease and dementia.

Mailonline

The article goes on to list the six foods that should be included in your diet to promote a ‘youthful glow’ and ‘improve longevity and cognitive function’.  These are:

• Healthy Oils Including Extra Virgin Olive Oil
• Vegetables – specifically dark green ones!
• Legumes such as beans, lentils and chickpeas
• Nuts and Seeds
• Fermented Foods including cultured milk, yogurt and sourdough bread
• Fruits – bursting with antioxidants and vitamins A, C, K and E

To read the full report click here.

What Else Do We Know About Extra Virgin Olive Oil And Skin Health?

Extra virgin olive oil has long been revered for its array of health benefits, with many people incorporating it into their daily diets. However, recent research has also shown that there may be a link between consuming this oil and achieving healthier skin. The high levels of antioxidants and healthy fats found in extra virgin olive oil have been shown to improve skin elasticity, reduce inflammation, and even protect against harmful UV radiation.

Additionally, the oil is rich in vitamin E, which is essential for maintaining healthy skin, hair, and nails. So, if you’re looking to improve your overall well-being, consider adding a splash of extra virgin olive oil to your favorite recipes and reap the benefits that come with healthier skin.

Morocco Gold Extra Virgin Olive Oil And Healthy Skin And Hair

It can also be used to help treat dry scalp and dandruff. To reap the benefits of olive oil for skin, be sure to do the following:

1. Choose an extra virgin olive oil that has been cold-pressed and has not been exposed to heat or light.
2. Store the olive oil in a dark glass bottle in a cool, dark place.
3. Apply the olive oil to your skin as needed. You can also add a few drops of olive oil to your bath water for a relaxing, soothing experience.

As well as being packed with health boosting antioxidants – called polyphenols – the best olive oils have been linked with a reduction in inflammation and reduced risk of many diseases from heart disease to cancer. Morocco Gold is one of the highest quality, cold pressed, single sourced extra virgin olive oils you can buy.  And, you can use it in your beauty routine too!

What Else Do We Know About Extra Virgin Olive Oil And Improved Cognitive Function?

The link between consuming extra virgin olive oil and improved cognitive function are vast. At Morocco Gold, we have multiple blogs which explain the specifics but here are some of the key takeaways:

Olive oil and The Mediterranean diet are good for brain health. The oleocanthal in olive oil has anti-inflammatory properties that protect the brain from inflammation. The polyphenols in olive oil also help to reduce oxidative stress and improve blood flow to the brain. The Mediterranean diet is rich in olive oil, as well as healthy fats, vegetables, and whole grains. Studies have shown that the Mediterranean diet can help to improve cognitive function and reduce the risk of dementia.

Why Polyphenols Boost Brain Health

EVOO is packed with powerful antioxidants, including vitamin E and polyphenols, which fight off oxidative stress and reduce cellular damage caused by free radicals. These antioxidants play a crucial role in slowing down the aging process, protecting the skin from premature aging, and maintaining a youthful glow.

Polyphenols are a type of micronutrient found in many fruits and vegetables. They have numerous health benefits, including the promotion of brain health. Polyphenols help to protect the brain from damage caused by free radicals, and they also help to improve blood flow and reduce inflammation. Additionally, polyphenols have been shown to improve cognitive function and decrease the risk of age-related cognitive decline. Because of their many potential benefits, polyphenols are an important part of a healthy diet. Including plenty of polyphenol-rich foods in your diet may help to keep your brain healthy and functioning at its best.

Aging is also associated with cognitive decline, but EVOO might just be the brain booster you need. Studies suggest that the oleocanthal compound in EVOO has neuroprotective effects, potentially reducing the risk of Alzheimer’s disease and other age-related cognitive disorders. It’s like a workout for your brain, keeping it sharp and agile as you age.

The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil

The polyphenols found in Morocco Gold extra virgin olive oil include:

3,4 DHPEA-EDA	85 mg/kg
Hydroxytyrosol	5 mg/kg
Lignanes	26 mg/kg
Ligstroside aglycone (p, HPEA-EA)	20 mg/kg
Oleuropein aglycone (3,4 DHPEA-EA)	71 mg/kg
Oleocanthal p, HPEA-EDA	65 mg/kg
Tyrosol	372 mg/kg
Polyphenols Total	644 mg/kg

Chronic inflammation is a root cause of many age-related diseases, including cancer, diabetes, and autoimmune diseases. The polyphenols in EVOO exhibit strong anti-inflammatory properties, akin to over-the-counter anti-inflammatory drugs, helping to fend off these conditions and promote overall health and longevity.

Incorporating EVOO into Your Diet

The beauty of extra virgin olive oil lies not only in its health benefits but also in its versatility in the kitchen. Whether drizzled over a fresh salad, blended into a smoothie, or used as a healthy cooking oil, EVOO can easily become a part of your daily diet. Remember, quality matters – opt for cold-pressed, organic EVOO to ensure you’re getting the maximum health benefits.

Extra virgin olive oil is more than just a culinary delight; it’s a potent anti-aging elixir that has been cherished for centuries in the Mediterranean. Its remarkable health benefits affirm its status as one of the best anti-aging foods around. By making EVOO a staple in your diet, you’re not just enriching your meals – you’re investing in a longer, healthier life.

Health enthusiasts and foodies, it’s time to elevate your diet with the timeless elixir of extra virgin olive oil. Here’s to a healthy heart, a sharp mind, and a life filled with vitality!

Benefits Of Mediterranean Diet With Olive Oil For Older Adults: New Research

The Synergistic Health Boost of Exercise, The Mediterranean Diet, and Extra Virgin Olive Oil

In the quest for optimal health and longevity, merging exercise with a nutritious diet is a well-trodden path. Yet, when this path includes the Mediterranean diet, accentuated with the golden touch of extra virgin olive oil (EVOO), it becomes a highway to wellness, especially for health enthusiasts, older adults, and nutrition seekers. This blog post explores the multifaceted benefits of this powerful trio.

Benefits of The Mediterranean Diet For Older Adults

Older adults who follow the Mediterranean Diet while exercising up to six days a week gained muscle and lost body fat for the long term, according to new research.

The findings add weight to multiple previous findings which support the benefits of following The Mediterranean Diet, including healthy fats like extra virgin olive oil, when looking to reduce body fat.

The new study, published in the journal JAMA Network Open, examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of it off for three years.

Commenting on the study for CNN, Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study said:

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,”

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston, who was not involved in the study.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole.”

Dr. Walter Willett, Harvard Medical School in Boston

Clinical Trials Study How Diet And Exercise Reduces Cardiovascular Risk

The recent JAMA Network Open research is part of an eight-year randomized clinical trial in Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and had metabolic syndrome — high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

The Mediterranean Diet: A Fountain of Nutritional Wealth

The Mediterranean diet, inspired by the eating habits of countries bordering the Mediterranean Sea, is celebrated for its heart-healthy and longevity-promoting benefits. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, with extra virgin olive oil as its primary source of fat. This diet also includes moderate amounts of fish and poultry and minimal red meat and dairy products. The focus on plant-based foods and healthy fats makes the Mediterranean diet a beacon of balanced nutrition.

The Role of Extra Virgin Olive Oil

Extra virgin olive oil, a staple of the Mediterranean diet, is lauded for its high content of monounsaturated fats and antioxidants. These components are instrumental in reducing inflammation and oxidative stress, lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. EVOO also plays a crucial role in enhancing the absorption of fat-soluble vitamins (A, D, E, and K) found in other components of the Mediterranean diet, thereby maximizing their nutritional benefits.

The Synergy Between Exercise, The Mediterranean Diet, and EVOO

Regular physical activity is a pillar of a healthy lifestyle, known for its myriad benefits, including improved cardiovascular health, enhanced mood, weight management, and reduced risk of chronic diseases. Exercise stimulates the body’s systems in a way that can complement and amplify the benefits of a healthy diet.

When exercise is combined with the Mediterranean diet and extra virgin olive oil, the health benefits are not just additive; they’re synergistic. Here’s how this powerful combination works to amplify health and wellness:

Enhanced Cardiovascular Health

Both the Mediterranean diet and regular exercise are independently known for their cardiovascular benefits. Together, they work to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. The anti-inflammatory and antioxidant properties of EVOO further protect the heart and blood vessels.

Other Benefits of The Mediterranean Diet For Older Adults

Older adults who follow the Mediterranean Diet while exercising up to six days a week gained muscle and lost body fat for the long term, according to new research.

The findings add weight to multiple previous findings which support the benefits of following The Mediterranean Diet, including healthy fats like extra virgin olive oil, when looking to reduce body fat.

The new study, published in the journal JAMA Network Open, examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of it off for three years.

Commenting on the study for CNN, Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study said:

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,”

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston, who was not involved in the study.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole.”

Improved Metabolic Health

The combination of exercise and the Mediterranean diet can significantly improve insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes. The healthy fats in EVOO also contribute to better blood sugar control, making this trio particularly beneficial for metabolic health.

Cognitive Benefits

Individuals can enjoy the rich flavours and nutritional benefits of the Mediterranean diet, enhanced by the golden goodness of extra virgin olive oil, all while staying active to unlock the full spectrum of health benefits. Together, these elements form a blueprint for a life filled with vitality and longevity. Emerging research suggests that the Mediterranean diet, especially when rich in EVOO, may protect against cognitive decline. When paired with exercise, which is also known to boost brain health, this combination may offer potent protection against age-related cognitive impairments.

Bone Health

The Mediterranean diet provides essential nutrients for bone health, such as calcium, magnesium, and vitamin K. Exercise, especially weight-bearing activities, stimulates bone formation. The polyphenols in EVOO may also play a role in preserving bone density, making this combination beneficial for maintaining strong bones into older age.

The Mediterranean Diet And Reduction of Fat

Exercise, particularly resistance training, helps build muscle and improve body composition, while the Mediterranean diet supports weight management through its emphasis on whole, nutrient-dense foods. The inclusion of EVOO can enhance satiety, helping to prevent overeating and promote a healthy weight.

Studies have shown that a combination of a healthy diet and regular exercise can lead to significant reductions in dangerous abdominal fat, helping to lower the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

And with its emphasis on fresh fruits and vegetables, whole grains, lean protein, and healthy fats like extra virgin olive oil, the Mediterranean Diet is a delicious and sustainable way to get all the nutrients you need for a long and healthy life. It’s never too late to adopt a healthy lifestyle, and the Mediterranean Diet is a delicious and nutritious option to consider. So why not give it a try and see for yourself what this ancient diet can do for your health?

Exploring The Link Between Extra Virgin Olive Oil And Longevity

Extra Virgin Olive Oil is a key part of a healthy diet for older adults. It’s not just an ingredient for cooking, but a superfood that can deliver numerous health benefits.

According to multiple studies, the consumption of extra virgin olive oil can prevent heart disease, cancer, and memory decline. As we age, it’s crucial to maintain a healthy weight, and extra virgin olive oil can help achieve that. It contains healthy fats that keep you full for longer, reducing the urge to snack on unhealthy foods. Incorporating extra virgin olive oil into your daily diet is easy and delicious – drizzle it over salads, dip bread in it, or use it for sautéing vegetables. Aging gracefully means taking good care of your body, and eating a nutritious and balanced diet that includes extra virgin olive oil can help you achieve that.

Another study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. None of them had heart or circulatory disease or cancer at the outset. Every four years they were asked how often they ate specific foods. 

Researchers found those who consumed the most olive oil (more than half a tablespoon a day) were less likely to die from any cause, including heart disease or stroke, cancer, lung disease and neurodegenerative disease (such as Alzheimer’s disease or vascular dementia).

After adjusting for other factors, the people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes such as heart disease or stroke, compared with the people who ate the least olive oil. The biggest effect was seen in neurodegenerative disease deaths (29 per cent lower risk in people who ate most olive oil). For respiratory disease the risk was 18 per cent lower and for cancer it was 17 per cent lower.

The study also found substituting 10 grams a day (just over a tablespoon) of fats such as margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil was also associated with a lower risk of death.

Although this kind of study can’t prove cause and effect, the researchers said there are potential reasons why olive oil might reduce death risk from such a range of diseases. Olive oil contains monounsaturated fat and specific plant compounds, which may have a positive effect on blood pressure and cholesterol levels, as well as having anti-inflammatory and anti-carcinogenic properties, and encouraging healthy gut bacteria.

For further information on the health benefits of extra virgin olive oil why not browse through our multiple news blogs here.

Introducing: Wellness Wednesday With Morocco Gold

^{Updated May 6th 2024}

Why Quality Extra Virgin Olive Oil Can Boost Your Route To Wellness

The path to improved wellness often winds through your kitchen, particularly through the bottle of extra virgin olive oil (EVOO) sitting on your countertop.

This staple of the Mediterranean diet is not just a culinary delight but a powerhouse of health benefits. By incorporating EVOO into your routine, you can harness these benefits to enhance your overall well-being. Here’s how to elevate your wellness with the golden elixir of the Mediterranean Diet.

If this is the year that wellness nudges up your priority list, our regular new feature – Wellness Wednesday – will remind you how extra virgin olive oil can help you achieve your wellness goal. 

We plan to give you practical hints and tips on how the simple act of incorporating extra virgin olive oil in to your daily or weekly lives can help you feel healthier and protect you against many common health complaints.

This week, we will start – appropriately – with the first meal of the day.  Reaching for your bottle of extra virgin olive oil may not seem the obvious choice at breakfast time but here we are to convince you otherwise.

How to Incorporate Extra Virgin Olive Oil into Your Wellness Diet

• Start Your Day Right: Drizzle EVOO over your morning avocado toast or blend it into your smoothies for an antioxidant boost.
• Salad Dressings and Dips: Substitute commercial dressings with a simple mix of EVOO, lemon juice, and herbs for a heart-healthy salad dressing or dip.
• Cooking and Baking: Use extra virgin olive oil as your cooking oil of choice to impart a rich flavor to your dishes, or experiment with it in baking for a healthier alternative to butter.
• Finishing Touch: A final drizzle of EVOO on soups, pastas, and grilled vegetables can enhance flavors and add a layer of nutritional benefits.

Three Great Ways To Boost Breakfast with Olive Oil Goodness

1/ Olive Oil With Your Eggs

Whether you fry or scramble, a dash of extra virgin olive oil in your pan is a great way to give your morning eggs the edge in the health stakes.  Using olive oil as a substitute for other cooking oil or fats has been known to give your eggs an extra crispy texture or infuse them with some added fluff so why not give it a try?

For some more delicious ways to spice up your eggs with extra virgin olive oil, check out this tapenade crostini which is definitely worth setting your alarm for!

2/ Olive Oil As A Substitute For Your Spread

Ok,  this may not be the first time we have told you this but the potential for using olive oil as an alternative to butter or margarine as a spread on your toast is worth repeating!  It’s no surprise that the choice of olive oil-based spreads on offer is growing all the time but the really great news is that you can make your own in these simple steps!

3/ A Shot Of Olive Oil

If time is of the essence and you just want to get your morning off to a healthy start with minimal fuss, starting the day with a shot of high quality extra virgin olive oil is one of the simplest health habits you can start this year.

A helpful summary from Healthline outlines some of the most recent research supporting the benefits of drinking a shot (or 3 tablespoons) of extra virgin olive oil a day.

According to the report;  Olive oil is a healthy fat that contains anti-inflammatory compounds.  Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

Considering Olive Oil For Wellness? Ensure You Choose The Best Quality Product You Can Afford

If all of this breakfast joy has got you leaping out of bed and reaching for the olive oil,  here’s where we tell you the most important part: not all olive oils are created equal!  To truly ensure that you reap the health benefits that your body and mind deserve, it is vital that you understand the different types of olive oil available – and why it matters.

Why Choosing The Right Type Of Olive Oil Is Important

Types Of Olive Oil

According to the International Olive Council, there are five different grades of olive oil, each with clearly defined standards. They are:

• Extra Virgin Olive Oil
• Virgin Olive Oil
• Refined Olive Oil
• Olive Pomace Oil
• Lampante Oil
• Why Morocco Gold Extra Virgin Olive Oil

What is Extra Virgin Olive Oil?

Extra virgin olive oil is the highest quality, best extra virgin olive oil you can get. Genuine extra virgin olive oil is rare and as a result is slightly more expensive.

The chemical characteristics of extra virgin olive oil (as with all vegetable oils) give an indication of the care with which it was made and stored: how the fruit was grown, transported and harvested, how it was pressed into oil, and how the oil was packaged and bottled. Stringent chemical analysis also helps to determine if the oil is adulterated in any way. The chemical standards for extra virgin olive oil are the highest of all the grades and, as such, offer a guarantee of quality.

The Wider Health Benefits Of Extra Virgin Olive Oil

The Heart-Healthy Hero

Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which has been linked to reducing the risk of heart disease. These healthful fats help balance cholesterol levels by lowering LDL (bad) cholesterol while maintaining or increasing HDL (good) cholesterol. This lipid profile adjustment is essential for preventing cardiovascular diseases. Incorporating EVOO into your diet can make your heart healthier and happier.

Antioxidant Abundance

Antioxidants are your body’s defense against oxidative stress, which contributes to aging and chronic diseases. EVOO is loaded with potent antioxidants, including vitamin E and polyphenols. These compounds help neutralize harmful free radicals, protecting your cells from damage. Regular consumption of EVOO can support your body’s natural defense mechanisms against illness, promoting longevity and resilience.

Anti-inflammatory Advantages

Chronic inflammation is a root cause of many diseases, including cancer, type 2 diabetes, arthritis, and obesity. The polyphenols in extra virgin olive oil exhibit anti-inflammatory properties similar to those of ibuprofen, making EVOO a natural remedy for reducing inflammation. By incorporating it into your daily diet, you may decrease your risk of these diseases and enhance your body’s overall health.

Cognitive Clarity

The benefits of EVOO extend beyond the body to the mind. Studies suggest that the Mediterranean diet, rich in EVOO, is associated with a lower risk of cognitive decline and Alzheimer’s disease. The antioxidants in EVOO may help preserve brain function by protecting against neurodegenerative disorders, offering a simple yet powerful way to maintain cognitive health as you age.

Enhancing Digestive Health

Extra virgin olive oil is gentle on the digestive system and can help maintain the balance of bacteria in your gut. A healthy gut flora is essential for effective digestion, nutrient absorption, and immune function. Incorporating EVOO into your meals can support digestive health, reduce the risk of gastrointestinal issues, and enhance nutrient absorption.

Conclusion

Incorporating extra virgin olive oil into your daily diet is a delicious way to boost your wellness. Its myriad of health benefits—ranging from heart health to cognitive function—makes it a versatile and essential component of a healthful diet. By making EVOO a staple in your kitchen, you open the door to improved health and a richer, more flavorful culinary world. Remember, when it comes to olive oil, quality matters, so opt for extra virgin olive oils for the most benefits.

Polyphenols In Extra Virgin Olive Oil Combat Infection.

Summary

• New Study Shows Impact Of The Mediterranean Diet On Prevention and Management of Urologic Diseases.
• Recent evidence supports The Mediterranean Diet as offering a range of benefits to urologic health, including Inflammation Reduction, Urinary Tract Health, Prostate Health and Protection Against Kidney Stones.
• The polyphenol content in quality extra virgin olive oils like Morocco Gold is very high due to quality of production and the Picholine Marocaine, the only type of olive to go into Morocco Gold.

Contents

1. EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.
2. The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.
3. Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health.
4. Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols.

EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.

New evidence has emerged that links the power of extra virgin olive oil as part of a wider Mediterranean Diet with improved urology health.

A new study, reported in Physicians Weekly, shows adherence to a Mediterranean Diet (including extra virgin olive oil as its primary fat source) can help combat and manage Urologic diseases.

The findings further support evidence that the polyphenols in extra virgin olive oil can help combat a range of infections.

The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.

The Mediterranean diet is a mosaic of eating habits shared by people living around the Mediterranean Sea. It emphasizes intake of fresh fruits, vegetables, whole grains, legumes, nuts, and of course, extra virgin olive oil as the principal source of fat. Fish and seafood are preferred over red meat, and moderate consumption of wine is typical.

There is mounting research which explores some of the ways that extra virgin olive oil as part of a wider Mediterranean Diet could benefit urologic health. These include:

1. Inflammation Reduction: Chronic inflammation is a contributing factor to many urologic conditions, such as interstitial cystitis. The anti-inflammatory nature of the Mediterranean diet, with emphasis on Extra Virgin Olive Oil, can help alleviate symptoms.
2. Urinary Tract Health: The diet’s high intake of fibre and antioxidants (present in quality extra virgin olive oil like Morocco Gold) aids in maintaining a healthy urinary tract.
3. Prostate Health: Research suggests that the Mediterranean diet may reduce the risk of prostate cancer, likely due to its high content of antioxidants and low intake of red meat.
4. Protection Against Kidney Stones: Extra Virgin Olive Oil consumption appears to decrease the levels of oxalate in urine, a substance that contributes to kidney stones.

In a recent comprehensive review, the researchers meticulously screened 955 papers from reputable databases, including PubMed and Embase, meticulously selecting 58 studies comprising randomized controlled trials, cohort studies, cross-sectional studies, reviews, and meta-analyses for inclusion. 

Their analysis, encompassing 11 primary studies focusing on sexual dysfunction, 9 studies on urinary symptoms, 8 studies on stone disease, and 9 studies on urological cancers, revealed compelling evidence supporting the efficacy of a Mediterranean diet in mitigating these urological ailments.

The findings are summarised in Physicians Weekly as such:

Notably, the findings underscore the diet’s potential in preventing and ameliorating conditions such as erectile dysfunction, nephrolithiasis, lower urinary tract symptoms, and urinary incontinence. However, while the available evidence suggests promising therapeutic avenues, notable gaps persist, particularly in understanding the diet’s impact on urological cancers and other conditions such as premature ejaculation, loss of libido, female sexual dysfunction, and overactive bladder. 

Thus, their review not only highlights the tangible benefits of adhering to a Mediterranean diet in mitigating urological disorders but also underscores the imperative for further research endeavors to unravel its full therapeutic potential in this domain.

Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health

Polyphenols have been shown to reduce morbidity and/or slow down the progression of cardiovascular, neurodegenerative, and cancer diseases. The mechanism of action of polyphenols strongly relates to their antioxidant activity. Polyphenols are known to decrease the level of reactive oxygen species in the human body. In addition, health-promoting properties of plant polyphenols comprise anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects.

There is a body of research demonstrating their ability to modulate the human immune system by affecting the proliferation and activity of white blood cells, as well as the production of cytokines or other factors that participate in immunological defence.

Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols

The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroire of the growing region and thirdly the actual time in the growing season that the crop is harvested.

Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold. Oil from this variety is renowned for it’s high polyphenol count, oxidative stability and longevity.

Our latset harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.

3,4 DHPEA-EDA	85 mg/kg
Hydroxytyrosol	5 mg/kg
Lignanes	26 mg/kg
Ligstroside aglycone (p, HPEA-EA)	20 mg/kg
Oleuropein aglycone (3,4 DHPEA-EA)	71 mg/kg
Oleocanthal p, HPEA-EDA	65 mg/kg
Tyrosol	372 mg/kg
Polyphenols Total	644 mg/kg

How The Atlantic Diet Compares To The Mediterranean Diet For Health

Summary

• The Atlantic Diet includes extra virgin olive oil and is inspired by eating habits of northwestern Spain and Portugal.
• Like The Mediterranean Diet, The Atlantic Diet emphasises fresh seasonal foods and health fats like olive oil and fish.
• Unlike the Mediterranean diet, the Atlantic diet also includes moderate amounts of meat and pork products, as well as starchy vegetables like potatoes.
• A quality extra virgin olive oil is an excellent addition to many recipes on The Atlantic Diet.

Contents

• Atlantic Diet With Extra Virgin Olive Oil Can Reduce Risk Of Metabolic Syndrome.
• What Is The Atlantic Diet?
• Extra Virgin Olive Oil As Part Of The Mediterranean And Atlantic Diets

Atlantic Diet With Olive Oil Can Reduce Risk Of Metabolic Syndrome.

According to a new study, the Atlantic diet may reduce the risk of metabolic syndrome – the combination of high blood pressure, high blood fat levels, obesity, and high blood sugar – all of which can lead to heart disease, stroke and type 2 diabetes.

As reported in Sight Magazine,

The researchers conducted what’s known as a secondary analysis – with data from a previous study on the Atlantic diet, the GALIAT Atlantic Diet study, in order to better understand its effects. This was a six-month randomised clinical trial, which included more than 500 participants who were grouped together by family.

As part of the GALIAT trial, families were placed into two groups. One group followed the Atlantic diet. They were also taught about the diet and given cooking classes to help adhere to it. The second group, who acted as the control group, followed their usual diet and lifestyle.

The study lasted for six months. At the beginning of the study and after six months, researchers collected information on participants’ food intake using a three-day food diary, as well as their physical activity levels, any medications they took and other variables such as weight if they smoked.

In the initial GALIAT diet study, the researchers found that the Atlantic diet group lost weight – whereas those in the control group gained weight. The Atlantic diet group also saw improvements in their levels of one type of cholesterol – though other types of cholesterol still remained the same. There were also no changes in their blood pressure and blood sugar.

In the recent secondary analysis of this study, the researchers found that overall, participants who had followed the Atlantic diet had significantly lower risk of developing metabolic syndrome compared to the control group. They also found that following the Atlantic diet lowered risk of obesity, improved waist circumference and levels of cholesterol (specifically high-density lipoprotein).

But though the Atlantic diet had an overall effect on lowering risk of metabolic syndrome, it wasn’t shown to have much effect on specific aspects of metabolic syndrome. Specifically, the researchers did not see any benefit from the Atlantic diet on blood pressure, blood sugar and blood fat levels.

Overall, the study shows that consuming the Atlantic diet may be helpful for managing weight – which may in turn lower risk of some long-term chronic conditions (such as cardiovascular disease).

What Is The Atlantic Diet And Where Does Extra Virgin Olive Oil Come In?

The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Similar to the Mediterranean diet, it emphasizes local, fresh, and minimally processed seasonal foods such as:

• Vegetables
• Fruits
• Fish
• Whole grains
• Nuts
• Beans
• Extra Virgin Olive Oil

However, unlike the Mediterranean diet, the Atlantic diet also includes moderate amounts of meat and pork products, as well as starchy vegetables like potatoes. Researchers suggest that the Atlantic diet may reduce the risk of metabolic syndrome, which includes high blood pressure, high blood fat levels, obesity, and high blood sugar¹. It’s a wholesome approach that combines healthy eating with regional flavors!

Extra Virgin Olive Oil As Part Of The Mediterranean And Atlantic Diets

Keeping a bottle of the best olive oil in your store cupboard all year round is a great way to stay on track with either The Southern European Atlantic or The Mediterranean Diet.

Extra virgin olive oil is an integral part of the Mediterranean diet. A healthy diet that is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a Mediterranean diet have been shown to have a remarkable variety of health benefits. The extra virgin olive oil in the Mediterranean diet can quickly satisfy hunger. It can lead to fewer total calories ingested at mealtime.

But, whichever diet you choose to follow, the key thing is to stick with it until it becomes an integral part of your lifestyle. This is especially important as we lead ourselves gently out of a global health pandemic.

Markos Klonizakis, a clinical physiologist at Sheffield Hallam University, in England, said one of the benefits of the Mediterranean diet is that there are many variations, making it adaptable across cultures. In addition, Klonizakis argues that the eating preferences of people can be shaped by many factors and the current pandemic may be one of them.

“Unhealthy food is easier to prepare. Maybe the coronavirus pandemic is a chance for us to start eating better. Of course, eating patterns are also a matter of trend, for example, the vegan regime has many adherents even though its benefits are not widely established, but nutritional tradition usually endures through time.”

Markos Klonizakis, a clinical physiologist, Sheffield Hallam University, England

Start Your 2024 Wellness Journey The Mediterranean Way

^{Updated December 23rd 2023}

• New Year is a great time to consider The Mediterranean Diet
• The key principles of The Mediterranean Diet are simple and easy to follow
• Stocking your larder for a Mediterranean Diet includes several key ingredients
• Extra virgin olive oil is a crucial component of The Mediterranean Diet
• The Mediterranean Diet is about a wider lifestyle choice, not just dietary choice

When it comes to making Wellness options for the new year ahead, there can be few better choices than embracing The Mediterranean Diet – packed full of healthy fats and polyphenols.

If you’re looking for a healthier lifestyle in the new year, why not make the Mediterranean Diet your number one wellness resolution? This wholesome way of eating is full of beneficial ingredients like healthy fats, fiber, and antioxidants which can reduce your risk of diseases and lead to improved long-term health.

Unlike restrictive diets that leave you feeling deprived, the Mediterranean diet consists of healthy meals that are delicious and satisfying. Additionally, research has found that it leads to increased energy levels and lower cholesterol. If you want to kick-start a healthier lifestyle in 2024, getting started with the Mediterranean diet is a great choice!

We loved this report from Tapinto.net which reminds us that the simplicity of The Mediterranean Diet is it’s secret weapon!

Nutrition Expert Dr. Solmaz Amirnazmi of Summit Medical Group Livingston explains:

“There’s nothing radical about this way of eating, except that it makes you feel ‘radically good.”

Dr. Solmaz Amirnazmi of Summit Medical Group Livingston

Dr Solmaz explains that, to follow the Mediterranean Diet, aim to base meals on fruits, vegetables, beans, legumes, nuts and whole grains. Use healthy fats like extra virgin olive oil instead of unhealthy saturated fats like butter.

“This diet does not exclude any food groups but places an emphasis on an abundance of plant-based ingredients. It is not necessarily non-meat. Also, fish is eaten on a regular basis in the Mediterranean diet,” says Dr. Amirnazmi.

“This is a satisfying, convenient way of eating, and of life. You will feel the benefits in energy and vitality, and most importantly, take a step toward controlling your life,” says Dr. Amirnazmi.

Get Ready To Start Your New Year With The Mediterranean Diet

To start your New Year’s Mediterranean Diet, Dr. Amirnazmi suggests stocking up on fresh fruits, veggies, nuts, legumes, seeds, spices, herbs and olive oil.

The internet is full of tips and plant-based recipes to help you get started. You can also find ways to create meals with more Mediterranean diet ingredients by looking at Morocco Gold’s recipe pages here.

Key Ingredients For A New Year Mediterranean Larder

Stocking a Mediterranean larder is the perfect way to enjoy all the nutritious goodness of the Mediterranean diet. Start with key ingredients like a quality extra virgin olive oil, garlic, and herbs – these are absolutely essential due to their use in mediterranean cooking as well as their health benefits.

Next, add colorful vegetables like onions, tomatoes, bell peppers and artichokes; these are versatile and great for adding flavor. Make sure you also have healthy grains such as whole wheat pasta or quinoa on hand for hearty side dishes; many mediterranean recipes incorporate these ingredients into main dishes.

Lastly, top off your Mediterranean larder with some delicious canned fish such as tuna or sardines. With this collection of mediterranean-style basics in your pantry, you can create a world of tasty and nourishing meals!

And Remember, The Mediterranean Diet Is About Lifestyle Too!

The Mediterranean diet is much more than just healthy meal planning; it emphasizes holistic wellbeing and promotes an active lifestyle. Those who adhere to the mediterranean diet don’t just focus on specific food categories and portions, but instead strive to create healthy habits that promote wellbeing and wellness. This includes focusing on physical activity, such as walking or cycling, and creating community-centric meals where family and friends gather around the table for conversation. All of this is done in order to emphasize balance in life, which contributes to better mental health, overall happiness, and physical vitality.

So if you’re interested in trying out a Mediterranean lifestyle, go ahead and give it a go – you’ll quickly notice how good it feels to live the Mediterranean this new year.

Why Morocco Gold extra virgin olive oil will be trending in 2024 and why you should make this best olive oil part of your lifestyle choices.

^{Updated December 22nd 2023}

1. Introduction
2. Olive Oil: An Ancient Wisdom That Lives On
3. Is Olive Oil A Food Or A medicine
4. What Is Wellness?
5. How Extra Virgin Olive Oil Increases Emotional Wellness
6. Extra Virgin Olive Oil & The Environment
7. Reducing Financial Stress Through A Healthy Diet : Including Extra Virgin Olive Oil
8. Intellectual Wellness : Extra Virgin Olive Oil Aids Cognitive Functions
9. Occupational Wellness : How A Healthy Diet With Extra Virgin Olive Oil Can Help At Work
10. Social Wellness
11. Spiritual Wellness
12. Extra Virgin Olive Oil & Physical Wellness

1/ Introduction

We are constantly bombarded with the latest advice / trends / fads to redefine the ways we can achieve good health, both mental and physical. However not all trends are created equal.

We are supposedly taking a much more holistic approach to wellness this year, here are just some of the ‘wellness trends’ that will be coming your way in 2024.

1. Sleep Syncing

A lack of sleep is said to make you ‘metabolically groggy‘, making it harder for your body to process insulin and contributing to weight gain.

2. Women’s Wellness

Women’s wellness beyond the menopause will become even more focussed on breaking taboos around broader women’s health issues such as endometriosis, polycystic ovary syndrome (PCOS) and fertility.

3. Gut-Brain Connection

Over the last five years or so, we’ve also seen a huge spike in patients now experiencing mood disorders, depression and anxiety, and often this is also related to their gut.

There is a network of around 100 million neurones lining our gut. It is so extensive that many scientists refer to our gut as our “second brain”. This multitude of neutrons is called the enteric nervous system and produces more serotonin (our happy hormone) than our actual brain. This is why the gut-brain connection is key in maintaining good health and preventing disease.

4. Incidental Exercise

Incidental exercise is activity that takes place in small amounts, at various points throughout the day which makes it far easier to fit into your everyday lives.

5. Matcha Makeover

Switching your morning drink from coffee to this Japanese superfood green tea matcha, is a small but impactful change this coming year to help reduce stress, manage anxiety, and give your immune system a boost.

6. EMDR Therapy

Eye Movement Desensitization and Reprocessing therapy (aka EMDR) is recommended for anybody who may be seeing issues related to ongoing low self-esteem or anxiety, patterns of dysfunction in relationships, persistent low mood, or any issues that are clearly linked to trauma (historical or recent).

7. Gender Inclusive Beauty

We’re about to see the boundaries separating men’s and women’s products blur as more of us will be encouraged to welcome gender inclusivity in skincare and beauty For example,  skincare should not be gender specific but should indeed be problem targeted, tackling the likes of breakouts, pores and irritation.

8. Facial Yoga

Facial yoga, or face yoga, is a routine made up of massages and exercises that help to stimulate the muscles, skin, and lymphatic system around your facial area. It’s thought to soften and relax your face muscles, relieving the visual signs of tension, stress and worry.

9. Digital Detox

Our increased dependency on smart phones, tablets and laptops is making many people reconsider their relationship with their electronic devices and this will give rise to the digital detox.

10. Mushroom Stacking

Mushroom stacking is one of the latest buzzwords, referring to combining medicinal mushrooms with other adaptogens and antioxidants (stacking) to enhance the benefits. This trend explores the stacks which work particularly well together and why.

An Enduring Health & Wellness Aid

Whilst some of these trends may offer help to individuals there is one that has stood the test of time – for centuries. In a fast-changing world it is unusual to re-discover a ‘wisdom of the ancients’ that is as potent now as it has been for thousands of years.

It has been known for centuries that high quality extra virgin olive oil is good for your health and wellbeing. It has also been lauded across many cultures. The difference now is – following extensive scientific research we now know exactly what is in high quality olive oils that are so good for you – its antioxidant polyphenols.

Morocco Gold is an exceptionally high-quality extra virgin olive oil from a unique new source.  What makes it so special however is it is teeming with health enhancing polyphenols, the antioxidants that provide protection against a wide range of chronic illnesses. This makes Morocco Gold particularly attractive to health and wellness conscious food lovers – worldwide.

Morocco Gold is on a mission to show health and wellness conscious food lovers how this incredibly simple diet / lifestyle choice, inclusion of a high-quality extra virgin olive oil can have a profound impact on their health and wellbeing.

2/ Extra Virgin Olive Oil : Ancient Wisdom That Lives On

The olive is among the oldest known cultivated trees in the world – being grown before written language was invented.  Extra virgin olive oil is the original superfood. Its flavour and health enriching properties have been celebrated and enjoyed for centuries.

Olive oil has long been considered sacred. The olive branch was often a symbol of abundance, glory, and peace. Over the years, the olive has also been used to symbolize wisdom, fertility, power, and purity.

Olive oil was used for not only food and cooking, but also lighting, sacrificial offerings, ointment, and ceremonial anointment for priestly or royal office. The leafy branches of the olive tree were ritually offered to deities and powerful figures as emblems of benediction and purification, and they were used to crown the victors of friendly games and bloody wars.

Legend has it that Poseidon, the sea god, and Athena, goddess of wisdom, competed to find the gift that would be most valuable to humankind. Poseidon offered the horse and Athena the olive tree. Because of its many uses, the provision of heat, food, medicine and perfume, the olive tree was chosen as the most valuable and in return for Athena’s contribution, the most powerful city in Greece was named Athens in her honour.

3/ Is Olive Oil A Food Or A Medicine?

In Rome, olive oil was used for nearly everything in relation to their health. Roman medicine takes heavily from Greek doctors, who influenced European medicine for centuries, and Hippocrates, the father of modern medicine writes about over 60 different conditions or ailments that can be treated with olive oil, including skin problems, burns and wounds, ear infections, gynecological problems, healing surgical scars, and much more. Many of these uses are still valid and are used as home remedies today.

“Let food be thy medicine and medicine be thy food”

Hippocrates : father of modern medicine

Olive oil was believed to bestow strength and youth, not least because of the tree’s longevity and its tremendous resilience. Even through the harshest summers and winters they continue to grow strong and bear fruit.

Extra virgin olive oil is now probably the most extensively researched foodstuff on the planet and its health benefits are evidence based. So – how can extra virgin olive oil contribute towards ‘wellness?’

4/ What is wellness?

Wellness is as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Definitions include:

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute

Maintaining an optimal level of wellness is crucial to living a higher quality life.  Wellness matters because every choice we make, everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.

There are reckoned to be eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health.

5/ How Extra Virgin Olive Oil Increases Emotional Wellness

Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences. The better you understand the processes and manage those feelings, the smoother the ride will be.

When incorporated into a varied healthy diet, including plenty of fruit, vegetables and oily fish, extra virgin olive oil has been shown to contribute to decreasing the risk of depression.

According to a study from the University of Navarra and Las Palmas de Gran Canaria, diet rich in extra virgin olive oil can help to protect from mental illness. 

The study included 12,059 volunteers and explored the dietary determinants of stroke, coronary disease and other disorders. The research was conducted over a period of 6 years, during which time the researchers gathered data on lifestyle factors including diet and medical history.

The results revealed that volunteers with a high intake of trans fats had up to 48 percent increased risk of depression compared to those who did not consumer those fats. In addition, the researchers also discovered that a higher intake of extra virgin olive oil and polyunsaturated fats was associated with a lower risk of depression.

This is one of a wealth of studies showing how extra virgin olive oil and the Mediterranean diet are associated with lower rates of depression.

6/ Extra Virgin Olive Oil & The Environment

Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.

A study by researchers from the University of Oxford and the University of Minnesota has demonstrated that foods that are considered to be healthy, such as whole-grain cereals, fruits, vegetables, legumes, nuts, and olive oil, also have the lowest environmental impact.

This extensive research by  Michael A Clark, Marco Springmann, Jason Hill, and  David Tilman, published in the journal Proceedings of the National Academy of Sciences (PNAS) shows that eating healthier also means eating more sustainably and reveals a clear link between healthy food and environmental sustainability.

Food choices are shifting globally in ways that are negatively affecting both human health and the environment. Here the researchers considered how consuming an additional serving per day of each of 15 foods key food groups is associated with 5 health outcomes in adults and 5 aspects of agriculturally driven environmental degradation.

The researchers found that “while there is substantial variation in the health outcomes of different foods, foods associated with a larger reduction in disease risk for one health outcome are often associated with larger reductions in disease risk for other health outcomes. Likewise, foods with lower impacts on one metric of environmental harm tend to have lower impacts on others”.

“Additionally, of the foods associated with improved health (whole grain cereals, fruits, vegetables, legumes, nuts, olive oil, and fish), all except fish have among the lowest environmental impacts, and fish has markedly lower impacts than red meats and processed meats. Foods associated with the largest negative environmental impacts—unprocessed and processed red meat—are consistently associated with the largest increases in disease risk.

Thus, dietary transitions toward greater consumption of healthier foods would generally improve environmental sustainability, although processed foods high in sugars harm health but can have relatively low environmental impacts. These findings could help consumers, policy makers, and food companies to better understand the multiple health and environmental implications of food choices”.

As part of the study, the researchers examined the impact of consuming an additional serving per day of fifteen specific foods on five “health outcomes” in adults that are brought on by poor diets and account for nearly 40 percent of global mortality, specifically: mortality, type two diabetes, stroke, coronary heart disease, and colorectal cancer.

At the same time, the effects on five “aspects of agriculturally driven environmental degradation” were studied including greenhouse gas emissions, land use, water use, acidification and eutrophication (the last two are forms of nutrient pollution).

The foods included chicken, dairy, eggs, fish, fruits, legumes, nuts, olive oil, potatoes, processed red meat, refined grain cereals, sugar-sweetened beverages, unprocessed red meat, vegetables, and whole-grain cereals.

By comparing the five health and five environmental impacts of each food, the researchers determined that foods with the lowest environmental impacts often have the largest health benefits. Foods such as whole-grain cereals, fruits, vegetables, legumes, nuts, olive oil, and fish had the most positive impact on health while also having the lowest environmental impact (with the exception of fish).

Conversely, the foods with the largest environmental impacts, such as unprocessed and processed red meat were also associated with the highest risk of disease. Minimally processed, health-boosting plant foods and olive oil were found to have a low environmental impact, but so did processed foods high in sugar that are harmful to health, such as sugar-sweetened beverages.

7/ Reducing Financial Stress Through A Healthy Diet : Including Extra Virgin Olive Oil

Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic or professional performance. A common source of anxiety and fear is financial stress.

Extra virgin olive oil has been shown to have a significant impact on a range of chronic diseases. However the cost of these diseases at both national and personal levels can be enormous. Cardiovascular diseases (CVDs) are the number 1 cause of death globally: more people die annually from CVDs than from any other cause.

An estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke. In 2016, the cost of CVD in the USA alone was around $555Bn. This is expected to rise to $1.1Tr by 2035.

About 70 million adults in the US have hypertension – that’s 1 in every 3! and only around 52% of people with hypertension have it under control. It is also likely that many are walking around with the condition who don’t even know they have it.

High blood pressure costs the USA around $48.6 billion each year. This total includes the cost of health care services, medications to treat high blood pressure, and loss of productivity from premature death.

1 in 3 Americans struggle with Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), celiac disease, and other digestive conditions daily. Healthcare spending on a single patient with a digestive disease can range from $18k to $150k per year. Of this, specialty medications can cost up to $70k per person per year.

When we look at the high cost of specialty drugs used to treat advanced digestive disorders, it’s easy to see how stigma and suffering in silence can eventually lead to a very expensive problem, for both individuals and health services.

All of these chronic diseases and many more can be alleviated by regular consumption of high quality extra virgin olive oil like Morocco Gold.

8/ Intellectual Wellness: Extra Virgin Olive Oil Aids Cognitive Functions

Intellectual wellness is strengthened by continually engaging the mind.  Doing so can help you build new skills and knowledge that inspire and challenge you, and help you grow. You might choose different ways to keep your mind sharp, depending on your mood. For some, that’s brain games and puzzles, or scholastic endeavours. Even simply engaging in intellectually stimulating conversations and debates can strengthen your intellectual wellness.

People who eat a Mediterranean-style diet, known to include fish, leafy vegetables and extra virgin olive oil, increase their chances of better cognitive function, particularly later in life.

The scientific research, by Edinburgh University, has shown that consuming lower amounts of red meat and following the principles of Mediterranean cuisine correlated with higher scores in memory and thinking tests in the over 70s.

Extra virgin olive oil is a key component of the Mediterranean diet, which is rich in fruits, vegetables, whole grains and nuts.

These latest findings suggest that this primarily plant-based diet may have benefits for cognitive function as we get older.

Researchers involved in the study tested the thinking skills of more than 500 people aged 79 and without dementia. The participants completed tests of problem solving, thinking speed, memory and word knowledge, as well as a questionnaire about their eating habits during the previous year.

More than 350 of the group also underwent a magnetic resonance imaging (MRI) brain scan to gain insights into their brain structure.   The team used statistical models to look for associations between a person’s diet and their thinking skills and brain health in later life. 

The findings show that, in general, people who most closely adhered to a Mediterranean diet had the highest cognitive function scores, even when accounting for other factors, including childhood IQ, smoking, physical activity and health factors.

9/ Occupational Wellness : How A Healthy Diet With Extra Virgin Olive Oil can Help At Work

Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.

While many enlightened companies focus on physical activity in their corporate wellness program, they often don’t prioritize the other pieces of the wellness puzzle – nutrition. According to the Institute for Health Metrics, poor nutrition has nearly three times the impact on health as low fitness. While more than two-thirds of the U.S. population classified as obese and 86 million Americans struggling with pre-diabetes, the need for better, more accessible nutrition education is evident. 

Eating well in the workplace can have a significant impact on overall health and well-being. Nutritious foods can improve concentration and cognitive function, boosting an employee’s workplace performance. It is well documented that employee well-being leads to higher creativity and productivity. The World Health Organization (WHO) has found that optimal nourishment can raise national productivity levels by 20%. Healthy employees are happier, calmer, more engaged, sleep better and get sick less often. 

Providing healthy food options in the corporate setting is an effective way to get employees to stick to smart eating habits which benefits both the individual and the company.

Social Wellness

Social relationships create support systems that can carry you through life’s struggles. Harvard’s Study of Adult Development ran for 80 years, collecting data on hundreds of participants. A recent study on a subset of this population, surviving octogenarians, investigated the connections between marital satisfaction, social lives, and happiness. Researchers found that participants who spent more time with others reported greater levels of happiness.

The impact of surrounding yourself with those that care for you can’t be understated. When the demands of life increase and stress mounts, the ability to turn to someone for support and understanding is powerful. Building and maintaining these networks take time and energy, but the work is worth the effort. And it will continue to serve you throughout your life.

11. Spiritual Wellness

The spiritual pillar will look different for everyone because it’s such a personal piece of overall wellness. For instance, it will play a stronger role in one person’s life more than another, depending on how each person defines it.

Firstly, spirituality is commonly viewed as a sense of purpose, direction, or meaning, without which, values can slip to the wayside, upending life’s balance. Secondly, many cultivate their spirituality through meditation, prayer, or other activities that foster a connection to nature or a higher power.

Lastly, maintaining your spiritual wellness will look different for everyone. It’s not about a specific religion or belief system. Spiritual health is about personalizing your journey. Some people might practice mindfulness as a way of checking in with their intentions, guiding their actions, and maintaining a values-based approach to life. However, how you choose to strengthen your spiritual health is up to you.

12. Extra Virgin Olive Oil And Physical Wellness

Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.

Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.

How A Diet With Extra Virgin Olive Aids Physical Wellness

Whether you are training for a competition or just building your fitness and strength for wellbeing and health, your results will be influenced by the diet you eat. 

Choosing foods which are rich in healthy fats, such as extra virgin olive oil, can help improve your body’s potential in many ways, including muscle recovery and increased energy levels.

For instance, this is particularly good news for runners who are considering following a Mediterranean diet to improve performance.   According to a recent report in Runner’s World,  the range of foods and good fats from nuts, seeds and extra virgin olive oil can benefit runners in a number of ways.

By substituting heavily processed fats in meats and refined grains with more fruit, vegetables and fish, runners can increase their carbohydrate intake, providing the quick-burning fuel that they need.

Nutrition

It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness but will also keep your body functioning at its best.

This is where high quality extra virgin olive oil like Morocco Gold really helps. Researchers have demonstrated that regular use of high-quality extra virgin olive oil contributes towards:

• Reduced of risk of cardiovascular diseases
• Beneficial effect on ulcers and gastritis
• Maintains the digestive tract in good health
• Helps to reduce blood pressure
• Help control healthy cholesterol levels
• Olive oil eases or prevents diabetes
• Olive oil lessens the severity of osteoporosis

If you think of your body as a highly tuned machine – extra virgin olive oil like Morocco Gold helps the machine run smoothly. Therefore, it means that you are taking care of the ‘inner self’ and is one less thing to be concerned about in achieving overall wellness.

Understanding the relationship between your body’s physical health and mental health is crucial in order to develop a balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body preforms physically and be able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behaviour patterns that lead to a healthy lifestyle. The following are a few suggestions to maintain an optimal level of physical wellness.

• Engage in physical activity everyday for 30 minutes.
• Use stairs instead of the elevator or escalator and walk whenever possible.
• Learn to recognize warning signs when your body begins feeling ill.
• For instance, eat a variety of healthy foods and control your meal portions.
• Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
• Practice safe sex.

This in turn will help with…

Mental Well-Being

Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall intellectual and emotional wellness. Not only will you sharpen your thinking and learning abilities, you will also enhance your sense of self-esteem and self-control.

Foods To Choose And Avoid For More Energy And Less Stress

^{Updated December 15th 2023}

Summary:

• Extra virgin olive oil has been listed as one of top ten foods to help boost energy and reduce stress, according to Harvard Nutritionist.
• Mediterranean Diet including healthy fats like extra virgin olive oil can boost chance of happy brain and healthy body.
• Other foods listed in the report include a range of Probiotics, Low-GI carbohydrates, vitamins, minerals and herbs.
• One study found that following a Mediterranean Diet improved 5K running times when compared to eating a standard Western diet.

Contents:

• The Link Between Certain Foods Like Quality Extra Virgin Olive Oil, Energy And Stress Levels
• The Mediterranean Diet For High Energy And Low Stress
• The Top Ten Recommended Foods To Boost Energy And Reduce Stress
• How Extra Virgin Olive Oil Can Benefit Your Energy Levels
• Morocco Gold Extra Virgin Olive Oil And Wellness

The Link Between Certain Foods Like Quality Olive Oil, Energy And Stress Levels

Are you looking for ways to boost your energy and reduce stress? If so, you’re not alone. A lot of people are looking for healthy foods that can help them feel their best both mentally and physically.

While there is no one perfect food that will do the trick, there are some foods, including a quality extra virgin olive oil, that are better than others when it comes to providing energy and reducing stress. In this post, we’ll take a look at what those foods are, as well as some of the best choices to avoid if you’re looking for high energy and low stress. So whether you’re looking to change up your diet or just curious about which foods are best for you, keep reading!

The Mediterranean Diet For High Energy And Low Stress

Have you been feeling bogged down lately? Are you looking for natural ways to increase your energy and decrease your stress levels? Look no further than The Mediterranean Diet. This approach to eating is centred around whole foods such as fruits, vegetables, nuts, and legumes. However, the real star of the show is the use of extra virgin olive oil.

Studies have shown that incorporating this healthy oil into your diet can lead to higher energy levels and lower stress. So not only will you be improving your physical health, but your mental health as well. Give The Mediterranean Diet a try and feel the difference!

According to Harvard Nutritionist and Brain Expert Dr Uma Naidoo the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. 

More specifically, when inflammation is present in the gut, less energy is available to the brain and body. That’s because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy.

By choosing a diet that replicates many of the principles of The Mediterranean Diet, including plenty of healthy fats, vitamins and minerals, you can boost your chances of a happy brain and a healthy body.

The Top Ten Recommended Foods To Boost Energy And Reduce Stress

Dr Naidoo specifically recommends the following foods to fight fatigue and boost energy:

• Probiotics: yogurt with active cultures, tempeh, miso, sauerkraut, kefir, kimchi, kombucha and certain cheeses
• Prebiotics: beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, artichokes and leeks
• Low-GI carbohydrates: brown rice, quinoa, steel-cut oatmeal and chia seeds
• Medium-GI foods, in moderation: honey, orange juice and whole-grain bread
• Healthy fats: monounsaturated fats like a high quality olive oil, nuts, nut butters and avocados
• Omega-3 fatty acids: fish, especially fatty fish like salmon, mackerel, tuna, herring and sardines.
• Vitamins: B9, B12, B1, B6, A and C
• Minerals and micronutrients: iron, magnesium, potassium, zinc and selenium
• Spices: saffron and turmeric
• Herbs: oregano, lavender, passionflower and chamomile

Conversely, she suggests that the following foods should be avoided to reduce stress levels:

• Processed foods
• Industrial Seed Oils
• Added and Refined Sugars
• Fried Foods
• Artificial Sweeteners

How Extra Virgin Olive Oil Can Benefit Your Energy Levels

Extra virgin olive oil has been shown to have benefits for energy levels. One reason is that it contains monounsaturated fats, which help to increase energy and vitality. Additionally, the antioxidants in extra virgin olive oil can help to protect cells from oxidative damage, which can lead to fatigue. Using extra virgin olive oil in your cooking or as a dietary supplement can help you feel more energetic and vibrant.

In normal adult diet, fats represent between 25% and 30% of the total energy intake. This energy intake cannot be replaced by another type of food, since fatty acids are essential to maintain proper health. 

That is why we must consume excellent quality fats. As you may know if you’ve done a bit of prior research, we must avoid saturated fats (pastries, butter, meat, coconut or palm oil). Instead, we should take healthier ones such as monounsaturated fats (extra virgin olive oil) and polyunsaturated fats (blue fish and nuts).

Whether you are training for a competition or just building your fitness and strength for wellbeing and health, your results will be influenced by the diet you eat. 

Choosing foods which are rich in healthy fats, such as Extra Virgin Olive Oil, can help improve your body’s potential in many ways, including muscle recovery and increased energy levels.

One study found that following a Mediterranean Diet improved 5K running times when compared to eating a standard Western diet. The significant quantity of omega-3 fatty acids and antioxidants obtained from eating the Mediterranean way can also potentially boost endurance energy and a person’s ability to stay mentally strong in performance.

Morocco Gold Extra Virgin Olive Oil And Wellness

Most people think of wellness as a way to achieve or maintain physical health. But, at Morocco Gold, we know that wellness is about more than just your body. It’s also about your mind and spirit. Wellness is about being healthy in all aspects of your life. It’s about making choices that support your well-being.

The Mediterranean diet, which includes an emphasis on healthy ‘monounsaturated fats’ found in foods such as extra virgin olive oil, is known to help prevent a wide range of diseases such as cardiovascular disease or stroke.

One of the best ways to start your day with a nutritional boost is by drinking extra virgin olive oil, first thing in the morning.  This is a quick and easy way to boost your daily intake of antioxidants and healthy fats. Drinking a shot of olive oil in the morning can be good for your skin, throat and help as part of a wellness plan.